Paolo Bramucci 1000m row
1,000m
Meters
4:39.9
Time
2:19.9
Pace
55
Calories
58
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 109 |
January 16, 2023 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 28 | 58 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 28 | 65 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 30 | 59 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 28 | 56 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 29 | 57 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 28 | 54 |
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Workout Graph
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1000m Cool Down