Paolo Bramucci 3000m row
3,000m
Meters
13:38.8
Time
2:16.4
Pace
174
Calories
102
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 110 |
January 16, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,000m | 2:16.4 | 138 | 773 | 28 | 102 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 27 | 107 |
| 2:46.8 | 1,200m | 2:19.0 | 130 | 748 | 28 | 109 |
| 2:43.5 | 1,800m | 2:16.2 | 138 | 776 | 29 | 116 |
| 2:40.3 | 2,400m | 2:13.5 | 147 | 805 | 29 | 119 |
| 2:37.1 | 3,000m | 2:10.9 | 156 | 836 | 29 | 61 |
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Workout Graph
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3000m Warmup Row