Paolo Bramucci 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 109 |
January 18, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 27 | 126 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 27 | 113 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 27 | 121 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 27 | 124 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 27 | 135 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 28 | 140 |
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Workout Graph
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5000m Progressive row warmup.