Paolo Bramucci 5000m row
5,000m
Meters
23:50.5
Time
2:23.0
Pace
280
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 108 |
January 18, 2023 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 5,000m | 2:23.0 | 120 | 711 | 25 | 112 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 25 | 107 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 25 | 113 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 25 | 113 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 25 | 115 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 26 | 112 |
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Workout Graph
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5000m Cool down and flush row.