Paolo Bramucci 3000m row
3,000m
Meters
12:41.9
Time
2:06.9
Pace
186
Calories
70
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 107 |
January 19, 2023 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 33 | 70 |
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 31 | 120 |
| 2:33.4 | 1,200m | 2:07.8 | 168 | 876 | 33 | 102 |
| 2:31.6 | 1,800m | 2:06.3 | 174 | 897 | 34 | 64 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 34 | 30 |
| 2:26.4 | 3,000m | 2:02.0 | 193 | 963 | 34 | 35 |
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Workout Graph
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3000m Cold Start Hard Row