Paolo Bramucci 3000m row
3,000m
Meters
14:24.0
Time
2:24.0
Pace
166
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 107 |
January 20, 2023 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,000m | 2:24.0 | 117 | 703 | 28 | 102 |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 30 | 52 |
| 2:54.1 | 1,200m | 2:25.0 | 115 | 694 | 29 | 113 |
| 2:54.0 | 1,800m | 2:25.0 | 115 | 695 | 29 | 113 |
| 2:55.0 | 2,400m | 2:25.8 | 113 | 688 | 28 | 119 |
| 2:54.9 | 3,000m | 2:25.7 | 113 | 689 | 28 | 113 |
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Workout Graph
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3000m Cool Down