Paolo Bramucci 5000m row
5,000
Meters
24:18.5
Time
2:25.8
Pace
279
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 108 |
January 21, 2023 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.5 | 5,000 | 2:25.8 | 113 | 688 | 279 | 27 | 110 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 54 | 26 | 104 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 56 | 28 | 112 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 56 | 28 | 111 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 56 | 28 | 114 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 57 | 27 | 113 |
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Workout Graph
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5000m After dinner easy endurance pace row.