Paolo Bramucci 1000m row
1,000m
Meters
4:56.2
Time
2:28.1
Pace
54
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 108 |
January 21, 2023 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 25 | 106 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 26 | 106 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 25 | 105 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 25 | 104 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 25 | 108 |
| 0:58.8 | 1,000m | 2:27.0 | 110 | 679 | 27 | 107 |
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Workout Graph
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1000m Cool Down row