Paolo Bramucci 10000m row
10,000
Meters
47:24.1
Time
2:22.2
Pace
565
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 1346 |
| Drag Factor | 109 |
January 21, 2023 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:24.1 | 10,000 | 2:22.2 | 122 | 718 | 565 | 28 | 114 |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 112 | 29 | 109 |
| 9:26.3 | 4,000 | 2:21.5 | 123 | 724 | 113 | 30 | 113 |
| 9:29.1 | 6,000 | 2:22.2 | 122 | 718 | 113 | 29 | 112 |
| 9:29.3 | 8,000 | 2:22.3 | 121 | 717 | 113 | 28 | 116 |
| 9:25.9 | 10,000 | 2:21.4 | 124 | 725 | 114 | 26 | 123 |
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10000m Level Pace and Power Row. Focus on consistency and tempo.