Paolo Bramucci 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
280
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 108 |
January 23, 2023 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 710 | 280 | 28 | 111 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 28 | 113 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 56 | 28 | 112 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 56 | 28 | 111 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 56 | 28 | 111 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 56 | 28 | 112 |
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5000m