Paolo Bramucci 5000m row
5,000m
Meters
23:40.3
Time
2:22.0
Pace
282
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 107 |
January 23, 2023 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,000m | 2:22.0 | 122 | 720 | 28 | 109 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 28 | 105 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 28 | 110 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 29 | 111 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 29 | 108 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 28 | 111 |
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Workout Graph
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5000m Warmup Row: Textbook row, nice smooth progression into Cardio zone 2, and then settled into a consistent pace and average wattage.