Paolo Bramucci 1000m row
1,000m
Meters
4:54.9
Time
2:27.4
Pace
55
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 108 |
January 23, 2023 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 23 | 104 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 25 | 102 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 24 | 105 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 23 | 105 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 22 | 107 |
| 0:59.0 | 1,000m | 2:27.5 | 109 | 675 | 22 | 105 |
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Workout Graph
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1000m Cool Down