Paolo Bramucci 10000m row
10,000m
Meters
47:06.9
Time
2:21.3
Pace
569
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 1334 |
| Drag Factor | 109 |
January 24, 2023 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.9 | 10,000m | 2:21.3 | 124 | 726 | 28 | 109 |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 28 | 109 |
| 9:24.8 | 4,000m | 2:21.2 | 124 | 727 | 29 | 107 |
| 9:24.9 | 6,000m | 2:21.2 | 124 | 727 | 29 | 107 |
| 9:22.9 | 8,000m | 2:20.7 | 126 | 732 | 28 | 113 |
| 9:23.3 | 10,000m | 2:20.8 | 125 | 731 | 27 | 112 |
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Workout Graph
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10000m Training Row: Cardio zone 2, trying to push average wattage as high as possible while maintaining a consistent cadence.