Paolo Bramucci 5000m row
5,000m
Meters
23:29.1
Time
2:20.9
Pace
283
Calories
104
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 108 |
January 25, 2023 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000m | 2:20.9 | 125 | 730 | 29 | 104 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 28 | 97 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 30 | 104 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 30 | 106 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 30 | 106 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 30 | 111 |
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Workout Graph
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5000m Progressive Warmup in Cardio zone 2.