Paolo Bramucci 5000m row
5,000m
Meters
23:46.9
Time
2:22.6
Pace
282
Calories
98
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 108 |
January 26, 2023 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000m | 2:22.6 | 120 | 714 | 27 | 98 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 28 | 103 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 28 | 101 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 27 | 65 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 27 | 111 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 27 | 110 |
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5000m Flush & Cool Down Row