Paolo Bramucci 10000m row
10,000m
Meters
46:57.2
Time
2:20.8
Pace
569
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 1361 |
| Drag Factor | 107 |
January 27, 2023 00:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.2 | 10,000m | 2:20.8 | 125 | 730 | 29 | 114 |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 29 | 107 |
| 9:22.8 | 4,000m | 2:20.7 | 126 | 732 | 30 | 114 |
| 9:22.6 | 6,000m | 2:20.6 | 126 | 732 | 29 | 112 |
| 9:17.4 | 8,000m | 2:19.3 | 129 | 745 | 29 | 121 |
| 9:20.7 | 10,000m | 2:20.1 | 127 | 737 | 28 | 117 |
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Workout Graph
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10000m Recovery Row: Cardio zone 2, kept at the limits, concentrating on keeping a consistent pace and stroke rate.