Paolo Bramucci 10000m row
10,000m
Meters
47:10.3
Time
2:21.5
Pace
568
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 1362 |
| Drag Factor | 107 |
January 27, 2023 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.3 | 10,000m | 2:21.5 | 123 | 725 | 28 | 116 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 29 | 107 |
| 9:31.7 | 4,000m | 2:22.9 | 120 | 712 | 29 | 111 |
| 9:17.9 | 6,000m | 2:19.4 | 129 | 743 | 29 | 122 |
| 9:18.4 | 8,000m | 2:19.6 | 129 | 742 | 29 | 122 |
| 9:14.3 | 10,000m | 2:18.5 | 132 | 752 | 28 | 121 |
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Workout Graph
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10000m Easy progressive training row within Cardio zone 2 and 3.