Paolo Bramucci 10000m row
10,000m
Meters
47:16.1
Time
2:21.8
Pace
567
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 1339 |
| Drag Factor | 108 |
January 28, 2023 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.1 | 10,000m | 2:21.8 | 123 | 722 | 28 | 107 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 28 | 100 |
| 9:25.1 | 4,000m | 2:21.2 | 124 | 727 | 29 | 105 |
| 9:21.3 | 6,000m | 2:20.3 | 127 | 735 | 29 | 111 |
| 9:21.6 | 8,000m | 2:20.4 | 126 | 735 | 29 | 111 |
| 9:24.3 | 10,000m | 2:21.0 | 125 | 729 | 27 | 112 |
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Workout Graph
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10000m Easy Training Row: Linear row, after the first 2000m to warmup, settled into to a steady rhythm and pace and tried to maintain HR in cardio zone 2.