Paolo Bramucci 5000m row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
282
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 109 |
January 30, 2023 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 28 | 108 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 28 | 102 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 28 | 105 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 29 | 112 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 29 | 111 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 29 | 113 |
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Workout Graph
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5000m Recovery Row: Multiple days of snowfall, bring multiple of shovelling to clear my driveway and walkway. The is now banked higher than my height.
In addition, I am participating in the online realtime virtual Ocean Race , which mean that as in real live onboard, I am following a watch rotation for sleep and to do my errands, so that I work on my course routing, navigation, weather analysis and racing tactics and strategies. In short, while I am getting 6 to 7 hours sleep, I am just not getting it in all at once. So I need to be on top of my recovery, in order to keep pushing myself hard mentally and physically over the few months.