Paolo Bramucci 10000m row
10,000m
Meters
46:19.6
Time
2:18.9
Pace
576
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 1294 |
| Drag Factor | 109 |
January 31, 2023 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.6 | 10,000m | 2:18.9 | 130 | 748 | 27 | 117 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 27 | 113 |
| 9:17.3 | 4,000m | 2:19.3 | 129 | 745 | 28 | 113 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 29 | 120 |
| 9:09.4 | 8,000m | 2:17.3 | 135 | 764 | 28 | 119 |
| 9:04.9 | 10,000m | 2:16.2 | 138 | 776 | 28 | 123 |
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Workout Graph
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10000m Easy Training Row: No targets or goals, other than row smoothly.