Paolo Bramucci 5000m row
5,000m
Meters
23:06.1
Time
2:18.6
Pace
287
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 110 |
February 01, 2023 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,000m | 2:18.6 | 131 | 752 | 29 | 117 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 29 | 112 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 29 | 112 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 30 | 119 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 30 | 123 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 30 | 123 |
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Workout Graph
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5000m Moderate Effort Row