Paolo Bramucci 5000m row
5,000m
Meters
23:48.1
Time
2:22.8
Pace
282
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 107 |
February 02, 2023 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000m | 2:22.8 | 120 | 713 | 28 | 105 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 28 | 99 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 29 | 105 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 29 | 105 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 29 | 109 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 28 | 111 |
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Workout Graph
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5000m Easy Training Row: Goals, average and maintain 120 watts at ≈>27SPM.