Paolo Bramucci 6000m row
6,000m
Meters
27:46.6
Time
2:18.8
Pace
344
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 810 |
| Drag Factor | 111 |
February 03, 2023 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.6 | 6,000m | 2:18.8 | 131 | 749 | 29 | 111 |
| 5:40.1 | 1,200m | 2:21.7 | 123 | 723 | 29 | 105 |
| 5:36.7 | 2,400m | 2:20.2 | 127 | 736 | 30 | 109 |
| 5:30.6 | 3,600m | 2:17.7 | 134 | 760 | 30 | 110 |
| 5:30.9 | 4,800m | 2:17.8 | 134 | 759 | 29 | 113 |
| 5:28.2 | 6,000m | 2:16.7 | 137 | 771 | 28 | 119 |
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Workout Graph
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6000m Training Row: Moderate effort, with a power kick-up at the end.