Paolo Bramucci 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
290
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 110 |
February 04, 2023 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 27 | 106 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 27 | 107 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 27 | 110 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 27 | 103 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 28 | 96 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 29 | 116 |
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Workout Graph
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5000m Easy Row: Seem to be well rested, though easy managed to row negative splits and end with a hard 250m.