Paolo Bramucci 3000m row
3,000m
Meters
14:10.6
Time
2:21.7
Pace
169
Calories
60
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 110 |
February 06, 2023 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 3,000m | 2:21.7 | 123 | 722 | 29 | 60 |
| 2:55.5 | 600m | 2:26.2 | 112 | 685 | 29 | 99 |
| 2:52.3 | 1,200m | 2:23.5 | 118 | 706 | 29 | 82 |
| 2:50.7 | 1,800m | 2:22.2 | 122 | 718 | 29 | 52 |
| 2:47.6 | 2,400m | 2:19.6 | 128 | 742 | 29 | 38 |
| 2:44.5 | 3,000m | 2:17.0 | 136 | 767 | 30 | 30 |
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Workout Graph
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3000m Warmup Row