Paolo Bramucci 3000m row
3,000m
Meters
13:16.0
Time
2:12.6
Pace
179
Calories
51
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 110 |
February 06, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,000m | 2:12.6 | 150 | 815 | 30 | 51 |
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 28 | 66 |
| 2:44.3 | 1,200m | 2:16.9 | 136 | 769 | 29 | 57 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 31 | 48 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 31 | 35 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 33 | 51 |
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Workout Graph
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3000m Hard Flush Row post Kettlebell Chest & Upper Body workout.