Paolo Bramucci 10000m row
10,000m
Meters
45:28.2
Time
2:16.4
Pace
585
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 109 |
February 07, 2023 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.2 | 10,000m | 2:16.4 | 138 | 774 | 28 | 129 |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 27 | 113 |
| 9:13.1 | 4,000m | 2:18.2 | 132 | 755 | 27 | 123 |
| 8:59.4 | 6,000m | 2:14.8 | 143 | 791 | 28 | 128 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 29 | 130 |
| 8:43.7 | 10,000m | 2:10.9 | 156 | 836 | 30 | 154 |
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Workout Graph
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10000m Progression Row: focus on cardio zone 3. Feeling strong, kept increasing wattage output. Finished final 1000m in cardio zone 4 and ended up into cardio zone 5, for 01’35” to end the he session.