Paolo Bramucci 6000m row
6,000m
Meters
28:35.7
Time
2:22.9
Pace
337
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 109 |
February 08, 2023 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.7 | 6,000m | 2:22.9 | 120 | 712 | 27 | 109 |
| 5:53.9 | 1,200m | 2:27.4 | 109 | 675 | 27 | 105 |
| 5:45.6 | 2,400m | 2:24.0 | 117 | 703 | 28 | 105 |
| 5:40.1 | 3,600m | 2:21.7 | 123 | 723 | 28 | 110 |
| 5:39.2 | 4,800m | 2:21.3 | 124 | 726 | 29 | 111 |
| 5:36.9 | 6,000m | 2:20.3 | 127 | 735 | 28 | 114 |
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Workout Graph
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6000m Recovery Row: steady effort and concentrated in cardio zone 2.