Paolo Bramucci 1000m row
1,000m
Meters
4:55.5
Time
2:27.7
Pace
54
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 109 |
February 08, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 26 | 105 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 27 | 102 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 26 | 106 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 25 | 106 |
| 0:58.8 | 800m | 2:27.0 | 110 | 679 | 27 | 104 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 26 | 108 |
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Workout Graph
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1000m Cool Down Row: Cardio zone 1.