Paolo Bramucci 5000m row
5,000m
Meters
23:34.0
Time
2:21.4
Pace
284
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 107 |
February 09, 2023 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.0 | 5,000m | 2:21.4 | 124 | 726 | 27 | 108 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 27 | 102 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 27 | 111 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 27 | 111 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 28 | 108 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 28 | 109 |
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Workout Graph
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5000m Pre Kettlebell workout warmup row.