Paolo Bramucci 5000m row
5,000m
Meters
23:45.2
Time
2:22.5
Pace
281
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 107 |
February 09, 2023 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,000m | 2:22.5 | 121 | 716 | 26 | 109 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 27 | 105 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 26 | 109 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 26 | 109 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 27 | 111 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 27 | 112 |
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Workout Graph
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5000m Recovery Row.