Paolo Bramucci 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
295
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 108 |
February 10, 2023 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 29 | 129 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 29 | 123 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 30 | 122 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 30 | 125 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 30 | 126 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 31 | 149 |
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Workout Graph
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5000m Half & Half Row: first half easy and second half hard.