Paolo Bramucci 1000m row
1,000m
Meters
4:35.2
Time
2:17.6
Pace
55
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 108 |
February 11, 2023 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 28 | 125 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 28 | 122 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 29 | 123 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 29 | 126 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 28 | 127 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | 127 |
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Workout Graph
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1000m Cool Down Row