Paolo Bramucci 6000m row
6,000m
Meters
25:37.2
Time
2:08.1
Pace
371
Calories
116
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 109 |
February 11, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.2 | 6,000m | 2:08.1 | 167 | 873 | 31 | 116 |
| 5:27.0 | 1,200m | 2:16.2 | 138 | 776 | 28 | 120 |
| 5:08.9 | 2,400m | 2:08.7 | 164 | 864 | 31 | 114 |
| 5:02.6 | 3,600m | 2:06.0 | 175 | 900 | 32 | 131 |
| 5:01.1 | 4,800m | 2:05.4 | 177 | 910 | 33 | 120 |
| 4:57.7 | 6,000m | 2:04.0 | 183 | 931 | 33 | 98 |
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Workout Graph
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6000m Hard Progression Row: Tempo to VO2 Max, with final 125m sprint to the finish.