Paolo Bramucci 5000m row
5,000m
Meters
23:47.9
Time
2:22.7
Pace
280
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
February 12, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000m | 2:22.7 | 120 | 713 | 28 | 105 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 28 | 107 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 28 | 109 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 28 | 112 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 28 | 101 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 28 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m Recovery Row: As per my morning resting HR and HRV, this is what was needed today. Reminder: Your body knows what it needs, listen to it.