Paolo Bramucci 1000m row
1,000m
Meters
4:46.4
Time
2:23.2
Pace
55
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 107 |
February 14, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 26 | 116 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 27 | 112 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 26 | 117 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 26 | 116 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 26 | 115 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 25 | 120 |
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Workout Graph
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1000m Cool Down