Paolo Bramucci 1000m row
1,000m
Meters
4:57.0
Time
2:28.5
Pace
54
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 108 |
February 14, 2023 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 26 | 114 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 28 | 113 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 26 | 114 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 26 | 115 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 26 | 115 |
| 0:59.2 | 1,000m | 2:28.0 | 108 | 671 | 25 | 113 |
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Workout Graph
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1000m Cool Down