Paolo Bramucci 5000m row
5,000m
Meters
23:35.6
Time
2:21.5
Pace
284
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 107 |
February 15, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000m | 2:21.5 | 123 | 724 | 29 | 109 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 29 | 105 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 29 | 107 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 29 | 111 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 29 | 112 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 29 | 112 |
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Workout Graph
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5000m Recovery Row: Cardio zone 2.