Paolo Bramucci 3000m row
3,000m
Meters
14:07.9
Time
2:21.3
Pace
170
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 107 |
February 15, 2023 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,000m | 2:21.3 | 124 | 726 | 29 | 114 |
| 2:54.7 | 600m | 2:25.5 | 113 | 690 | 28 | 105 |
| 2:51.0 | 1,200m | 2:22.5 | 121 | 716 | 29 | 113 |
| 2:50.6 | 1,800m | 2:22.1 | 122 | 719 | 30 | 113 |
| 2:48.1 | 2,400m | 2:20.0 | 127 | 738 | 30 | 118 |
| 2:43.4 | 3,000m | 2:16.1 | 139 | 777 | 30 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m Warmup to Kettlebell Legs workout.