Paolo Bramucci 5000m row
5,000m
Meters
23:12.5
Time
2:19.2
Pace
286
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 108 |
February 16, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000m | 2:19.2 | 130 | 746 | 29 | 110 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 29 | 104 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 29 | 109 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 30 | 113 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 30 | 113 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 29 | 112 |
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Workout Graph
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5000m Warmup Row