Paolo Bramucci 9:21 row
2,062m
Meters
9:21.3
Time
2:16.1
Pace
122
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 108 |
February 16, 2023 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.3 | 2,062m | 2:16.1 | 139 | 777 | 28 | 127 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 119 |
| 9:21.3 | 1,016m | 2:08.5 | 165 | 866 | 31 | 136 |
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Workout Graph
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Tried out C2’s new Loop Row. I found it a nice way to get away from structured training. The other rowers on it may also serve to pace yourself against or provide someone to try to chase down.