Paolo Bramucci 5000m row
5,000m
Meters
23:41.5
Time
2:22.1
Pace
282
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 108 |
February 16, 2023 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,000m | 2:22.1 | 122 | 719 | 27 | 113 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 28 | 111 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 28 | 112 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 27 | 115 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 28 | 113 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 27 | 116 |
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Workout Graph
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5000m Cool Down