Paolo Bramucci 10000m row
10,000m
Meters
43:56.4
Time
2:11.8
Pace
604
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 1332 |
| Drag Factor | 110 |
February 17, 2023 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.4 | 10,000m | 2:11.8 | 153 | 825 | 30 | 133 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 29 | 120 |
| 8:55.5 | 4,000m | 2:13.8 | 146 | 802 | 30 | 122 |
| 8:42.1 | 6,000m | 2:10.5 | 157 | 841 | 31 | 135 |
| 8:34.8 | 8,000m | 2:08.7 | 164 | 865 | 31 | 142 |
| 8:27.4 | 10,000m | 2:06.8 | 171 | 890 | 31 | 148 |
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Workout Graph
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10000m Hard Row: Original planned as a moderate Cardio zone 3 row, it ended up being mostly zone 4, with a brief time in zone 5 in the final 500m which end with a sprint.