Paolo Bramucci 34:21 row
7,515m
Meters
34:21.9
Time
2:17.1
Pace
440
Calories
107
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 1015 |
| Drag Factor | 106 |
February 19, 2023 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.9 | 7,515m | 2:17.1 | 136 | 766 | 29 | 107 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 88 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | 108 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 95 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 | 109 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 | 124 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 33 | 138 |
| 34:21.9 | 802m | 2:43.2 | 80 | 576 | 27 | 90 |
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Workout Graph
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Freestyle Row on Real Time Loop: Parameters: row for 30+ minutes and row 6000m+ and finish with a cool down of 2 minutes => of 500m =>.