Paolo Bramucci 3000m row
3,000m
Meters
12:50.5
Time
2:08.4
Pace
184
Calories
59
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 108 |
February 19, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 31 | 59 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 29 | 41 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 30 | 41 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 32 | 31 |
| 2:32.1 | 2,400m | 2:06.7 | 172 | 891 | 32 | 35 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 33 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m Quick row to end my day.