Paolo Bramucci 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
299
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 106 |
February 20, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 28 | 113 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 28 | 51 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 28 | 121 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 29 | 128 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 29 | 130 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 29 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m Cardio zone 3 row.