Paolo Bramucci 14:40 row
3,150m
Meters
14:40.8
Time
2:19.8
Pace
181
Calories
71
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 95 |
February 20, 2023 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 3,150m | 2:19.8 | 128 | 740 | 26 | 71 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 115 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 63 |
| 14:40.8 | 1,054m | 2:13.2 | 148 | 809 | 27 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post Kettlebell workout Warmup row on Real Time Loop.