Paolo Bramucci 15:07 row
3,226m
Meters
15:07.5
Time
2:20.6
Pace
184
Calories
60
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 107 |
February 21, 2023 00:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,226m | 2:20.6 | 126 | 732 | 27 | 60 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 84 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 64 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 48 |
| 15:07.5 | 21m | 2:58.5 | 61 | 511 | 8 | 47 |
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Workout Graph
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Post Kettlebell Workout cool down row. *HR monitor was not capturing data.