Paolo Bramucci 49:13 row
11,043m
Meters
49:13.2
Time
2:13.7
Pace
656
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1543 |
| Drag Factor | 107 |
February 21, 2023 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.2 | 11,043m | 2:13.7 | 146 | 803 | 31 | 132 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 | 118 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 | 128 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 129 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 130 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 132 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | 135 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 | 135 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 | 139 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 | 133 |
| 49:13.2 | 926m | 2:16.7 | 137 | 771 | 30 | 143 |
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Workout Graph
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Relaxing after dinner Tempo Pace Row, on Real Time Loop. 10000m at pace, immediately followed by a 1000m cool down finish.