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Paolo Bramucci 49:13 row

11,043

Meters

49:13.2

Time

2:13.7

Pace

656

Calories

132

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate31
Stroke Count1543
Drag Factor107

February 21, 2023 23:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Relaxing after dinner Tempo Pace Row, on Real Time Loop. 10000m at pace, immediately followed by a 1000m cool down finish.

Splits

Time Meters Pace Watts Cal/Hr S/M
49:13.2 11,043 2:13.7 146 803 31 132
5:00.0 1,050 2:22.8 120 713 29 118
10:00.0 1,120 2:13.9 146 801 31 128
15:00.0 1,131 2:12.6 150 816 32 129
20:00.0 1,132 2:12.5 150 817 31 130
25:00.0 1,131 2:12.6 150 816 32 132
30:00.0 1,139 2:11.6 153 827 32 135
35:00.0 1,138 2:11.8 153 825 32 135
40:00.0 1,140 2:11.5 154 828 32 139
45:00.0 1,136 2:12.0 152 823 32 133
49:13.2 926 2:16.7 137 771 30 143

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Workout Graph

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