Paolo Bramucci v125m/1:15r...6 row
750m
Meters
2:48.3
Time
1:52.2
Pace
51
Calories
112
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,938m |
| Overall Time | 10:18.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 39 |
| Stroke Count | 110 |
| Drag Factor | 108 |
February 22, 2023 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 39 | 112 | |
| 0:29.5 | 125m | 1:58.0 | 213 | 1033 | 39 | 116 | |
| r: 1:15 | 224m | ||||||
| 0:28.2 | 125m | 1:52.8 | 244 | 1139 | 40 | 127 | |
| r: 1:15 | 210m | ||||||
| 0:28.0 | 125m | 1:52.0 | 249 | 1157 | 39 | 99 | |
| r: 1:15 | 203m | ||||||
| 0:27.7 | 125m | 1:50.8 | 257 | 1185 | 39 | 107 | |
| r: 1:15 | 187m | ||||||
| 0:27.4 | 125m | 1:49.6 | 266 | 1214 | 39 | 114 | |
| r: 1:15 | 183m | ||||||
| 0:27.4 | 125m | 1:49.6 | 266 | 1214 | 39 | 109 | |
| r: 1:15 | 181m | ||||||
| r1,188m |
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Workout Graph
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125m Sprint Session